Backpacking Packing List

Shelter

• —Ultralight tent or tarp shelter
• —Tent stakes×8
• —Tent footprint (optional)

Sleep

• —Sleeping bag (rated to expected low)
• —Sleeping pad (insulated)
• —Inflatable pillow
• —Silk or liner sleeping bag

Cooking & Food

• —Backpacking stove (canister)
• —Fuel canister (100g)
• —Titanium pot (750 mL)
• —Spork
• —Lighter and waterproof matches
• —Freeze-dried or dehydrated meals×3
• —Trail snacks and energy bars×6
• —Collapsible cup or mug
• —Bear canister (if required)
• —Biodegradable camp soap

Clothing

• —Moisture-wicking base layer top×2
• —Moisture-wicking underwear×2
• —Hiking pants
• —Convertible pants or shorts
• —Fleece or down jacket
• —Hardshell rain jacket
• —Rain pants
• —Merino wool or synthetic hiking socks×3
• —Trail runners or lightweight hiking boots
• —Camp sandals (lightweight)
• —Sun hat
• —Wool or fleece beanie
• —Lightweight gloves
• —Gaiters (for snow or brush)

Navigation

• —Topographic map (printed, waterproofed)
• —Baseplate compass
• —GPS device or downloaded offline maps
• —Trail permit (if required)

Safety & First Aid

• —First aid kit (trail-specific)
• —Blister treatment kit
• —Sunscreen SPF 30+
• —Insect repellent
• —Emergency whistle
• —Emergency bivy or space blanket
• —Satellite communicator (e.g. SPOT, inReach)
• —Signal mirror

General

• —Backpack (50–70L)
• —Pack rain cover
• —Trekking poles
• —Water bottles or hydration reservoir×2
• —Water filter (squeeze or gravity)
• —Headlamp
• —Spare batteries or power bank
• —Dry bags (assorted)×3
• —Repair tape (Tenacious Tape)
• —Toilet kit (trowel, TP, hand sanitizer, waste bags)
• —Permit documents and ID